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Smart Moves for Neck Pain Relief
Have a stiff neck and need to nix the ache? Join the club. Poor posture, arthritis, bad workout form, and stress can all contribute to neck pain, and about two-thirds of people will experience neck...
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4 Tips to Help You Avoid Swimmer’s Shoulder
Feeling inspired lately to jump in the pool and see how many laps you can do? Logging laps in the pool can help you get slim and strong — think the swimmer’s “V,” defined by broad shoulders, a long...
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11 Neck Exercises and Tips to Prevent Pain and Stiffness
At some point in your life, you’re likely to suffer from neck pain. Poor posture, arthritis, improper workout form, and stress can all contribute to neck pain, which will affect about two-thirds of...
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Why Is It So Important to Have a Strong Core?
Punching, kicking, bobbing, and weaving all require a strong core to really deliver power. But that isn’t the only reason to develop a strong core. Those core-sculpting moves—all found in the upcoming...
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How to Overcome a Workout Plateau
The workout plateau is the bane of almost everyone who works out. Despite continuing to hit it hard, you’re no longer seeing results. It hardly seems fair and on the surface might not feel like it...
View Article7 Non-Scale Victories of CORE DE FORCE
The benefits of CORE DE FORCE, Beachbody’s mixed martial arts workout program, go way beyond what you see on the scale. As you follow along with CORE DE FORCE co-creators and trainers Jericho...
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3 Fitness Results You Can Get From an MMA Workout
How did you work out today? Cycling class? Weights? A walk with your BFF (best furry friend)? Maybe some sun salutations? Squeezing in exercise and finding the right mix from day to day and week to...
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What Are Shin Splints, and How Do You Prevent Them?
If someone asked you to pound your entire body weight onto your hands, repeatedly, for an hour a day, six days a week, you’d probably tell me to get lost. Yet, if you’re reading this, you probably do...
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Shoulder Muscles: How to Improve Function and Avoid Pain
Broad, defined shoulder muscles are like a billboard declaring, “I WORK OUT! But if you don’t take care of this complicated joint, that little sign can quickly turn into “ROAD CLOSED!” As many as...
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Here’s How Much Exercise You Need to Burn Off Thanksgiving Foods
It’s the most dietarily-fraught time of the year. Thanksgiving brings all of the delicious meats, cheeses, sauces, gravies, and fat-blanched vegetables you can eat… and all of the accompanying pounds...
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